Find your inner calm with LIFE TRANFORMATION COACHING in Shropshire
Heal your mind, body and spirit with
Blue Ocean Therapies – a holistic approach to your wellbeing
Why choose life transformation coaching
I’m Paul Duriez, founder of Blue Ocean Therapies in Shropshire .
I offer whole-life coaching and therapy for mind, body and spirit to improve your mental, physical and spiritual health.
By taking a holistic approach to mental health, I can help you leave behind restrictive labels – and perhaps even prescription medication – to regain control of your life.
Learn how to become your own coach
As a life transformation coach, it won’t surprise you that I help transform lives – but I can also give you the tools to help you transform your own life.
I help the whole you by teaching you the techniques to help yourself. In a nutshell, I offer self-help through coaching.
If you invest in coaching with me, you’ll get the tools you need to access help from within yourself whenever and wherever you need it.
So you’re free to leave trauma in the past and move forward with your life without the need to invest in further therapy.
Ready to take the first step?
How I can help you
Whatever issue you’re struggling with, I can work with you to find a solution that works for the whole of you, for the rest of your life.
I can work with you to help you overcome trauma, addiction, depression, suicidal ideation, anger, grief and more.
If you’re a business owner I can help you to develop your inner person to be a more effective, present and balanced human being.
Life coaching
Relationship coaching
One-to-one coaching
Mind, Body, Spirit
My holistic coaching sessions teach you how to take care of your mind, body and spirit and to break the link between poor health and poor mindset or grief.
Mind
- Cognitive Behavioural Therapy (CBT)
- Mindfulness
- Neuro-linguistic Programming (NLP)
- Psychotherapy
- Trauma awareness
Body
- Yoga
- Reflexology
- Natural health coaching
- Nutrition
Spirit
- Mindfulness
- Essential oils
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Why work with me
All human problems stem from love and loss – typically a broken or breaking relationship or a lack of self-love.
Perhaps you’ve lost everything you hold dear and now, to add insult to injury, you’ve lost hope.
I know first-hand what it feels like to be broken and I have a lifetime of experience helping people on their journey to become whole.
I trained with and around therapists and I’ve had counselling so I understand what therapy involves from both sides.
There’s no one-size-fits-all approach to life transformation coaching but I can work with you to help you tap into the resources deep within you and train your mind to push negative thoughts and habits away.
Your coaching sessions
It’s important that you feel comfortable, safe and relaxed during your coaching sessions so we can talk online via Zoom video call or face-to-face at my Kidderminster clinic. Whichever you prefer.
Video call
A virtual coaching session is for you if:
- You prefer to talk from the comfort of your own home or car
- It isn’t possible to leave your home or workplace
- You don’t have time to travel to the clinic or you live too far away
At my clinic
My clinic is safe, comfortable and private with a log fire and comfortable seating – nothing like a doctor’s surgery!
An in-person coaching session is for you if:
- You prefer to talk face-to-face
- You want to avoid distractions or interruptions at home or work
- You want to relax in a warm, comfortable, safe and private place
- You like the calming scent of diffusing dōTERRA essential oils
Coaching packages
6x 1-hour sessions
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Zoom video call or Bridgnorth clinic
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1-hour lifestyle coaching session (optional extra)
12x 1-hour sessions
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Zoom video call or Bridnorth clinic
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2x 1-hour lifestyle coaching sessions (optional extra)
What my clients say
Anne W
Body image is something I have struggled with from a young age. Working with Paul has been relaxed and non-judgemental. I’m still working on the weight loss, but I am definitely becoming less judgemental and understanding myself more clearly.
Martin P
From the outside I look and am very successful, many would have said my life was perfect, I
have a very successful business, a beautiful home and family and nice cars, however the
truth was my life was a mess.
My marriage was nearly over and my children for the most part only grunted at me, I was
constantly exhausted with little patience, I was angry and deeply unhappy and was always
working.
I met Paul through an event that we were both at and he was talking about investing in
your-self, which really struck a chord with me, I knew that I had invested so much into my
business but never myself.
Working with Paul has been life transforming, he taught me how to bring balance into my
life, he helped me face some tough stuff, which often was not easy, but the outcome has
certainly been worth the investment.
My marriage and home life are now a happy place to be for all of us and my work life is
calmer and much more balanced.